In 100 g (Grams) of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S there is 7.63 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S are listed below.

Water	2.75 g	2.75%
Energy (calorie)	412 kcal
Energy (joule)	1726 kJ
Protein	3.92 g	3.92%
Total lipid (fat)	7.63 g	7.63%
Ash	2.05 g	2.05%
Carbohydrate, by difference	83.65 g	83.65%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	43.23 g	43.23%
Calcium, Ca	11 mg	0.01%
Iron, Fe	19.52 mg	0.02%
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	133 mg	0.13%
Potassium, K	167 mg	0.17%
Sodium, Na	679 mg	0.68%
Zinc, Zn	5.99 mg	0.01%
Copper, Cu	0.09 mg
Selenium, Se	7.8 µg
Vitamin C, total ascorbic acid	36.4 mg	0.04%
Thiamin	1.049 mg

Nutrients in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S